Date(s) - 12/01/2020
1:30 pm - 2:30 pm
Categories No Categories
Saturday, January 12th 1:30 PM
Join Mandy from Active by Nature for this FREE intro to Nordic Walking tour of Canmore! More than just a stroll this walk will get your heart pumping, while discovering new trails in town!
Nordic Walking mimics cross-country skiing, but without the skis! It TURBO CHARGES walking, turning into a total body workout that utilizes virtually every muscle in your body in a gentle yet effective way. It promotes good posture, burns MEGA CALORIES, provides exceptional stability on all sorts of terrain, and off-loads stress from the lower body.
Whether you are super fit or just embarking on a fitness program, Nordic Walking is a perfect physical activity choice. Active by Nature exclusively uses Urban Poles for fitness walking and ACTIVATOR™ poles for older adults, persons with mobility issues, and persons recovering from injury. Ergonomically designed and strapless for safety, these poles are the best Nordic Walking equipment in Canada and endorsed by health practitioners across the country.
Space is limited, please use this link to sign up as a “volunteer” to reserve your spot: https://volunteersignup.org/HRBB4